20+ Blue Zone Soup Recipes (2024)

FAQs

What soup is eaten by the longest living family? ›

One stand-out recipe that has been around for centuries and is said to be the secret to a long and healthy life is minestrone soup. This soup has been enjoyed for years by the Melis family who have the Guinness World Record title for the highest combined age for nine living siblings.

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

A top scientific expert has slammed the popular Blue Zone theory of healthy living - calling it 'fraudulent' and 'unscientific'. Said to be based on 'groundbreaking research' analyzing the lifestyles of people in 'healthy' countries, the Blue Zone phenomenon supposedly holds the key to long, disease-free lives.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 49 years as of 2024, and oden broth from Otaf*cku in Asakusa, Japan, which has served the same broth daily since 1945.

Unlike other breads made from white flour, sourdough bread doesn't cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size. People in Blue Zones areas typically eat an egg every other day, or 3 per week.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

People in Sardinia's Blue Zones eat Sourdough everyday. Low in gluten it also lowers glycemic load of your entire meal by up to 25%. That means, your calories are more likely to be used for energy than belly fat.

The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.

Do Blue Zones eat pasta? ›

For Whole Grains: You can include 100% whole grain pasta and bread in this category, but the whole grains (like the ones listed above) are preferable. For Beans: We include all pulses and legumes in this category, including chickpeas, lentils, broad beans, and green beans.

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

The data suggests that most get less than seven hours of sleep each day. For your body to fight off and prevent certain chronic diseases, optimal sleep is a must. To shed stress and lower the risk of heart disease, centenarians in blue zones regions ensure that they get seven to nine hours of rest.

Small amounts of sheep's milk or goat's milk products—especially full-fat, naturally fermented yogurt with no added sugars—a few times weekly are okay in a Blue Zones diet. Goat's and sheep's milk products do figure prominently in the traditional menus of both the Ikarian and Sardinian blue zones.

They eat more fruits and vegetables and foods made from soybeans than the typical western diet. Popular foods include heart-healthy fish, bitter melons, sweet potato, tofu, garlic, brown rice, green tea and shiitake mushrooms.

Let's test her vichyssoise recipe to find out! Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise.

Besides sharing favorable genes, the researcher says that the family members all have something else in common that could help explain their exceedingly long lives. Every day, they eat the same thing for lunch: sourdough bread, a three-bean minestrone soup, and a small, two- to three-ounce glass of red wine.

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.