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by Tarla Dalal
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broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images. broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup is a wholesome fare with simple flavours to please your palate. Learn how to make pureed Indian broccoli soup.
Broccoli is an all-in-one ingredient, which is a good source of nutrients like protein, folic acid, vitamin A and vitamin C, along with calcium too. The interesting veggie has a unique taste and texture, which is really pleasing to the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting pureed Indian broccoli soup.
Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. Team up this calcium rich broccoli soup with paneer aur hare chane ka salad to create a sumptuous, satiating meal.
This antioxidant rich broccoli onion soup is a healthy pick for health conscious people including diabetics, people with high blood pressure and those with heart disease. With less than 100 calories per serving, this soup suits a weight watcher's diet too. To reduce the fat content, you can substitute full fat milk with low fat milk.
Tips for broccoli onion soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions.
Enjoy broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with step by step photos.
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Broccoli Onion Soup ( Calcium Rich) recipe - How to make Broccoli Onion Soup ( Calcium Rich)
Tags
Thick / Creamy Indian SoupsLow Cal SoupsIndian Pressure CookerNon-stick PanPresssure Cooker SoupsSenior CitizenCalcium Rich Soups
Preparation Time:   Cooking Time:   Total Time:   Makes 2 servings
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For Broccoli Onion Soup
1 cup broccoli florets
1 tsp oil
1/2 cup chopped onions
1/2 cup milk
salt and to taste
Method
For broccoli onion soup
Broccoli Onion Soup ( Calcium Rich) recipe with step by step photos
if you like broccoli onion soup
- If you likebroccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup, then also try other healthy soup recipes like
- pumpkin soup|kaddu ka soup|bhopla soup|Indian pumpkin soup|low calorie pumpkin soup| with 15 amazing images.
- low calorie spinach soup|low cal healthy palak soup|quick Indian spinach soup with low fat milk| with 17 amazing images.
what is broccoli onion soup made of?
- what is broccoli onion soup made of? pureed Indian broccoli soupis made of cheap and easily available ingredients in India: 1 cup broccoli florets, 1 tsp oil, 1/2 cup chopped onions, 1/2 cup milk and salt and to taste.See the below list of ingredients for broccoli onion soup.
how to make broccoli puree
- To make broccoli puree forbroccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup,heat 1 tspoilin a non-stick pan.
- Add ½ cupchopped onions.
- Sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
- Add 1 cupbroccoli florets.
- Add 1½ cups of water.
- Mix well and cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Keep aside to cool slightly.
how to make broccoli onion soup
- To makebroccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup,once the broccoli mixture has cooled, transfer it into a blender jar.
- Blend the mixture to a smooth purée.
- Transfer the purée back into the same non-stick pan.
- Add ½ cupmilk.
- Add salt to taste.
- Add pepper to taste.
- Mix well and bring to boil.
- Servebroccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli souphot.
tips for broccoli onion soup
- While selecting broccoli, ensure it is bright green in colour.
- You can also add finely chopped garlic along with the onions.
health benefits of broccoli onion soup
- Broccoli Onion Soup – for weight loss, diabetes and healthy heart.
- Broccoli is a low calorie and protein rich veggie. This makes it a perfect choice for weight watchers.
- With not too many carbs to offer, it is good to manage blood sugar and thus diabetics can enjoy this soup too.
- The antioxidants quercetin in onions and the indoles in broccoli exhibit heart protecting benefits.
- Further the vitamins A and C in this soup can maintain skin health too.
Accompaniments
Creamy Spinach Toast
Crispy Bread Cups
Nutrient values (Abbrv)per servingEnergy 94 cal Protein 3.4 g Carbohydrates 7.3 g Fiber 0.6 g Fat 5.9 g Cholesterol 8 mg Sodium 13.4 mg
Click here to view calories for Broccoli Onion Soup ( Calcium Rich)
RECIPE SOURCE : Calcium Rich Recipes
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