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These Honey Mustard Chicken Tacos are the perfect meal for those crazy nights when you need a delicious dinner quick! Low carb adaptations in the recipe.
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Can I ask you a question?
How many of you have kiddos that are uber-picky?
How many of you don't have an hour, or more, to spend in the kitchen to make a meal?Especiallyon a weeknight?
I feel your pain, and love to help!
I can remember having two picky eaters, that were starving but had a long list of things they wouldn't eat. Trying to get kids to football practice, golf lessons, Anime club, science club, homework done, and....oh ya...fed was so dang difficult.
It was enough to make me want to pull my hair out and run away to become the crazy cat lady somewhere.
Hey, at least cats aren't picky, right?
Now I have my granddaughter to deal with and OhhhEmmmGeeee can she be a picky one! But she loves her chicken strips!
My kids grew up in Southern CA, so they loved tacos in all forms, shapes, and sizes, and that was my secret weapon when it came to feeding them and feeding them quickly.
If I put it in a taco they would eat it.
Once I figured out that magic trick I applied it to just about everything.
Even leftovers, that they would normally turn their picky little noses up to, went into a taco and into their bellies with no complaint.
You see, those tacos?
Notice the slaw all nice and cuddled up with thechicken strips in the taco?
That is broccoli slaw and theonlyway I could get broccoli into my kids for years!
So, we have a kid, and Mom-approved meal checked off the list now!
Jump to:
- 🥘Honey Mustard Chicken Tacos Ingredients
- 🔪Honey Mustard Chicken Tacos Instructions
- Low Carb/Keto Adaptations
- 🍽Equipment
- Storage
- FAQ about Honey Mustard Chicken Tacos
- Honey Mustard Chicken Tacos
🥘Honey Mustard Chicken Tacos Ingredients
These are the ingredients necessary to make Honey Mustard Chicken Tacos.
- Broccoli slaw mix- can use regular coleslaw
- Besti Monk fruit and Allulose Sweetener- I have only tested this keto sweetener but feel free to use whatever sweetener you prefer.
- Frozen chicken strips- can use crispy for non-keto or rotisserie strips for keto.
- Keto Honey Mustard Sauce- if you are not on the keto diet you can use storebought honey mustard or make the mustard sauce with regular honey.
- Keto tortillas- if you are not keto feel free to use regular tortillas.
Detailed measurements and instructions can be found on the printable recipe card at the bottom of the page.
🔪Honey Mustard Chicken Tacos Instructions
This is a basic breakdown of the steps involved in making Honey Mustard Chicken Tacos. You will find the full directions in the recipe card at the bottom of the post.
- Make the broccoli slaw.
- Cook thechicken strips.
- Warm your tortillas.
- Assemble the tacos.
Low Carb/Keto Adaptations
Since this recipe was posted I have gone low carb so many of you have asked for some low carb and keto ways to enjoy this recipe.
I am currently working on a keto crispy chicken strip recipe but, until that is available, you can use grilled or baked chicken strips in place of the frozen crispy strips.
If you would like to grab some frozen strips, Tyson does make a frozen unbreaded seasoned rotisserie chicken strip that would work really well.
The sauce in this recipe has been linked to my keto honey mustard sauce so there is no change needed there,
When it comes to tortillas you can go a couple of different ways.
- You can use myketo tortilla recipe. It is actually very close in texture to a corn tortilla and really good. They are very easy to make and have only 1 net carb per tortilla.
- Many supermarkets have low carb tortillas available for purchase. They are higher in carbs, but good if you are looking for items you can just purchase and go with.
- If you are looking for a low carb tortilla that has the same texture as a traditional flour tortilla I recommendHero Bread'stortillas. They are a bit more expensive than the tortillas you will get at the store but, they are SO much better flavor and texture-wise!
🍽Equipment
This is the equipment you will need to make Honey Mustard Chicken Tacos:
Storage
Store any leftover Honey Mustard Chicken Tacos in an airtight container in the refrigerator for 3 to 4 days.
I do not recommend freezing the leftover chicken tacos.
FAQ about Honey Mustard Chicken Tacos
What if I can't find the bagged broccoli slaw to make these Honey Mustard Chicken Tacos?
You can always use regular coleslaw mix instead of the broccoli slaw but, if you want to make your own broccoli slaw you can just use the stalks of your broccoli julienned, along with some julienned carrot and shredded purple cabbage.
Are these Honey Mustard Chicken Tacos keto-friendly?
It depends on your keto lifestyle. If you are on strict keto you would not be able to eat the carrots in the coleslaw or use store-bought tortillas, but those are the only adaptations needed. If you are dirty keto or more low carb, this recipe is 100% acceptable as it is.
How should I store my leftover Honey Mustard Chicken Tacos?
I place everything into its own airtight container. So chicken strips in one, broccoli slaw, in another, honey mustard sauce in another, etc. They can be safely stored in the refrigerator for up to 4 days. I do not recommend freezing the leftovers.
More Keto & Low Carb Kid-Friendly Recipes
Looking for other kid-friendly recipes like this? Try these:
- Keto Homestyle Meatloaf
- Deluxe Cheeseburger Kabobs
- Ham Fried Cauliflower Rice
- Keto Pizza Casserole
- Keto Chili Mac
- Easy Malibu Chicken
Honey Mustard Chicken Tacos
These Honey Mustard Chicken Tacos are the perfect meal for those crazy nights when you need a delicious dinner quick. Low carb and gluten-free too!
4.20 from 15 votes
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 828 kcal
Ingredients
- 1 12-ounce bag bag of broccoli slaw mix can use regular coleslaw
- 1 cup keto mayonnaise
- 2 tbsp white vinegar
- 2 tbsp Besti Monk fruit and Allulose Sweetener non-keto use regular sugar
- pink salt
- cracked black pepper
- 16 frozen chicken strips can use crispy or rotisserie strips.
- 1 cup Keto Honey Mustard Sauce non-keto can use storebought honey mustard or make the mustard sauce with regular honey.
- 8 keto tortillas non keto use regular taco size tortillas
Instructions
In a large mixing bowl, combine the broccoli slaw mix, mayo, vinegar, sweetener, salt, and pepper. Cover with plastic wrap and place in the refrigerator.
Cook thechicken stripsto package directions.
Meanwhile, heat a large skillet, over medium-high heat, and warm your tortillas on both sides. You can alternately warm them in the microwave, just wrap them in a damp paper towel and heat them for about 15 to 30 seconds or until they reach the desired temperature.
To assemble the tacos, place 2 chicken strips on a tortilla, add some broccoli slaw, and top with a drizzle of Honey Mustard Sauce.
Disclaimer
Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Recipes may contain errors, so please use your common sense when following them. Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs will not be included as it has a glycemic index of 0 (meaning it does not spike blood sugar) and it’s not metabolized. Net carbs are the total carbs minus fiber.
Nutrition
Calories: 828kcalCarbohydrates: 4gProtein: 53gFat: 62gSaturated Fat: 12gPolyunsaturated Fat: 26gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 204mgSodium: 1034mgPotassium: 752mgFiber: 2gSugar: 0.3gVitamin A: 97IUVitamin C: 3mgCalcium: 15mgIron: 1mg
Keyword 10 ingredients or less, 30 minutes or less, chicken, easy recipes, gluten-free, Keto, keto recipes, kid friendly, Low Carb, main dish, Sugar-Free
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