Honey Mustard Chicken Thighs Recipe - Cotter Crunch (2024)

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Juicy and tender, these Honey Mustard Chicken Thighs are the ultimate sheet pan recipe. Paired with Brussels sprouts, it’s a quick, easy, and nutritious gluten-free dinner the whole family is guaranteed to love!

Honey Mustard Chicken Thighs Recipe - Cotter Crunch (1)

Posted with permission, this recipe is based on and adapted from the honey mustard chicken recipe found in the “Two Peas and Their Pod Cookbook: Favorite Everyday Recipes” by Maria Lichty from Two Peas & Their Pod.

The Secret to Juicy Chicken!

As mentioned, this recipe is adapted from one originally created by my friend, Maria Lichty. Let me tell you, not only has she cracked the code to making unbelievably juicy chicken but she’s managed to make it incredibly delicious, too! Her secret? Coating the chicken in a rich mustard sauce! Sweet, savory, and made with just a little tang, it helps create a bold flavor and lock in moisture. The end result? The best honey mustard chicken and Brussel sprouts recipe you’ll ever taste!

Simple Allergy-Friendly Ingredients

The secret to creating ultra-flavorful chicken is in the honey mustard marinade! Don’t worry, though, the ingredient list is kept short and sweet. Here’s everything you’ll need:

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  • Olive Oil – Used to form the base of the marinade, locking in moisture and flavor while adding a boost of healthy omega fats!
  • Lemon Juice – Used to cut through some of the heaviness of the fats for a refreshing taste and well-rounded flavor.
  • Dijon Mustard – This forms the base of the flavor, creating an irresistible tang.
  • Whole Grain Mustard – Used to enhance the mustard flavor and add a bit of extra texture.
  • Honey – Just a drizzle helps sweeten the dish, balancing out the savory ingredients.
  • Garlic – Everything tastes better with garlic!
  • Chicken – Using bone-in, skin-on chicken thighs is the secret to creating the juiciest, most flavorful chicken you’ll ever taste!
  • Veggies – Brussels sprouts and red onion add extra color, nutrients, and flavor, making this honey mustard chicken recipe a complete meal all on its own.

Variations and Substitutes

Feel free to mix and match your favorite ingredients and flavors to make this chicken and Brussels sprouts recipe your own! For instance, some of our favorite variations include:

  • Using our quick and creamy mustard sauce recipe.
  • Swapping out or adding to the vegetables with options like broccoli, kohlrabi, and cauliflower.
  • Using white fish like cod or tilapia in place of chicken.
  • Grilling the chicken for a smokey taste.

How to Make Honey Mustard Chicken Thighs

There’s nothing better than an easy sheet pan recipe! They’re seriously lifesavers on busy days, and one bite of this honey mustard chicken is all it takes for it to become a new favorite in your dinner rotation.

  1. Prepare the Honey Mustard Sauce. In a medium-sized bowl, whisk together the oil, lemon juice, mustard sauces, honey, and garlic. Season with salt and pepper to taste.
  2. Coat the Chicken. Add the chicken thighs to the mustard sauce, making sure they are completely coated. Place them on a prepared baking sheet, discarding any excess sauce.
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  1. Arrange the Ingredients. Toss the vegetables together with oil and lemon juice, and arrange them in a single layer on the baking sheet with the chicken.
  2. Bake. Place the pan in the oven until the chicken is golden brown and has reached an internal temperature of 165°F and the Brussels sprouts are crispy.
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Tips for the Best Honey Mustard Chicken Recipe

Just when you thought this honey mustard chicken recipe couldn’t get any easier to make, we’re coming in with a few extra tips and tricks to make it virtually failproof!

Marinate the Chicken. If you want to really lock in the mustard flavor, coat your chicken in the sauce, and let it marinate in the fridge for at least 30 minutes before baking.

Arrange In a Single Layer. Be careful not to overcrowd your baking sheet. Use two, if needed. This will ensure that the chicken and veggies cook evenly and nothing burns or underbakes.

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Don’t Overbake. Depending on the size and thickness of your chicken thighs, they may take more or less time to cook. So, be sure to keep a close eye on your oven, and remove the chicken as soon as it is fully cooked.

Serving Suggestions

If you’re looking for a low-carb meal, feel free to serve this honey mustard chicken and Brussel sprouts recipe on its own. Or, for a complete spread, pair it with all your favorite sides! For example, some of our favorites include:

  • Slow Cooker Dairy Free Mashed Potatoes
  • Oven Roasted Leeks and Potatoes
  • Vegan Jalapeño Chickpea Mac and Cheese

Honey Mustard Chicken Common Questions

Should I bake my chicken covered or uncovered?

For this recipe, it is perfectly fine to bake your chicken uncovered. However, if you feel the top is beginning to burn before the chicken is fully cooked, feel free to cover it with foil.

How do I know when my honey mustard chicken recipe is done?

You’ll know your meal is done when the chicken is golden in color and has reached an internal temperature of 165°F and the Brussels sprouts are crispy.

Can I make these honey mustard chicken thighs and Brussels sprouts ahead of time?

Yes! Store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

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More Nutritious Chicken Recipes

Looking for more easy, gluten-free chicken recipes? Don’t miss out on more of our favorites below!

  • Spiced Baked Chicken and Potatoes
  • Keto Italian Chicken Meal Prep Casserole
  • Crock Pot Chicken Salad Sliders (Mayo Free)
  • Instant Pot White Chicken Chili

Print

Honey Mustard Chicken Thighs Recipe - Cotter Crunch (8)

Honey Mustard Chicken Thighs with Brussels Sprouts (Sheet Pan)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 8 reviews

  • Author: Lindsay Cotter
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

Honey Mustard Chicken with Brussels Sprouts is a delicious one pan wonder meal! Chicken thighs bake up to juicy perfection one the same pan with nutrient-rich Brussels sprouts. Gluten-free, and low-carb.

Ingredients

Units Scale

  • ¼ cup + 2 tablespoons light olive oil, divided
  • 2 Tablespoons fresh lemon juice (~1 lemon), divided
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon whole grain mustard
  • 1 Tablespoon honey
  • 3 garlic cloves, minced
  • Kosher salt and black pepper, to taste
  • 2 pounds bone-in, skin-on chicken thighs (~4 medium thighs)
  • 1 ½ pounds Brussels sprouts, halved
  • ¼ large red onion, sliced

Instructions

  1. Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside.
  2. In a medium bowl, whisk together 1⁄4 cup oil, 1 tablespoon lemon juice, mustards, honey, and garlic. Season with salt and pepper to taste.
  3. Add the chicken thighs to the sauce and coat evenly. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
  4. In the same medium bowl, gently combine the Brussels sprouts, red onion, 2 tablespoons olive oil and 1 tablespoon lemon juice. Arrange the vegetables around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
  5. Roast for 30 to 35 minutes or until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.
  6. Store in an airtight container in the fridge for up to 3 days.

Notes

Recipe adapted with permission from Two Peas and Their Pod Cookbook: Favorite Everyday Recipes

Nutrition below based on chicken thighs with skin taken off before eating and 1 cup brussel sprouts

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 330
  • Sugar: 6.8 g
  • Sodium: 350.8 mg
  • Fat: 16.6 g
  • Saturated Fat: 3.1 g
  • Carbohydrates: 14.5 g
  • Fiber: 3.7 g
  • Protein: 30.8 g
  • Cholesterol: 131.3 mg

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Do you have questions, feedback, or tips about this recipe?Leave a comment below with any questions or feedback you’d like to share!

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Honey Mustard Chicken Thighs Recipe - Cotter Crunch (2024)

FAQs

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

Are boneless skinless chicken thighs healthy? ›

Ultimately, chicken thighs can be a healthy addition to your diet as long as they're prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don't use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

How to bash chicken thighs? ›

Take a chicken thigh and place it between two pieces of plastic wrap. Using a meat tenderizer, pound the chicken thigh flat until it is considerably wider and about 1/8th of an inch thick. Be careful not to tear the chicken. Set aside and repeat with the remaining chicken thighs.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What tenderizes chicken thighs? ›

Low and slow cooking methods like braising, stewing, or smoking are most effective when trying to create tender, succulent chicken.

Should you rinse chicken thighs? ›

Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn't remove this risk, it worsens it by helping the bacteria spread. When you add water through washing or rinsing, you give these bacteria a way to travel throughout your kitchen.

Do I need to wash chicken thighs before cooking? ›

"We didn't mean to get you all hot about not washing your chicken!" the CDC wrote in a follow-up tweet. "But it's true: kill germs by cooking chicken thoroughly, not washing it. You shouldn't wash any poultry, meat, or eggs before cooking. They can all spread germs around your kitchen.

Should you trim chicken thighs before cooking? ›

To get best results with chicken thighs, you need to trim them.

Can I eat chicken thighs to lose weight? ›

Parts like chicken wings, thighs, and drumsticks are very high in calories and fat, thus, making them a not-so-good option for weight loss. Apart from this, make sure that the chicken that you are eating is not deep fried or loaded with sauces, as this increases the calorie count.

Is it okay to eat chicken thighs every day? ›

Between their protein and the boatload of nutrients that they provide, including chicken thighs in an overall healthy diet is A-OK. Just focus on trying to prepare the thighs in a healthy way and pairing them with vegetables and whole grains for extra staying power.

Is it better to bake boneless chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

What is the white stuff on chicken thighs? ›

The white string you see in your chicken is just a tendon. The tendon is connective tissue that helps the muscles attach to the bones, just like the tendons we have!

What can I add to chicken to make it taste good? ›

Mix salt, basil, rosemary, garlic powder, mustard powder, paprika, black pepper, thyme, celery seed, parsley, cumin, cayenne pepper, and chicken bouillon together in a small bowl until blended.

What compliments chicken thighs? ›

The best side dishes to serve with chicken thighs are green beans, French fries, Spanish rice, carrots and potatoes, mashed sweet potatoes, onion rings, cannellini beans, roasted Brussels sprouts, couscous salad, buttermilk biscuits, creamed spinach, quinoa, roasted beet salad, cornbread, and grilled zucchini.

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