Pesto Eggs, TikTok's viral recipe (2024)

FAQs

How many calories are in pesto? ›

This means that a tablespoon (15g) of pesto contains around 56 calories, while our recommended serving size of 50g per person contains around 186 calories.

As long as it forms part of a diverse diet with plenty of vegetables, fibre, and moderate levels of protein and dairy, there's absolutely no need to worry about pesto being bad for you. It's packed full of nutrients and healthy fats, which are needed in a well-balanced diet.

Pesto, or pesto alla genovese, is a basil-based sauce that originated in Genoa, the capital of Liguria, Italy. Traditional pesto is made with basil leaves, garlic, pine nuts, olive oil, salt, and Parmesan (or another type of hard Italian cheese, such as Pecorino).

Cooking over medium heat allows the whites to gradually set while the yolk remains bright and runny. Flipping the eggs for just 5 to 10 seconds ensures that the whites are fully cooked on both sides.

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

When you compare our pesto to classic Hellmann's Real Mayonnaise, there is no doubt that ours is lower in fat and calories, higher in nutrients, and, we think, a lot tastier too! Hellmann's Real Mayonnaise contains over 700 calories per 100g, while our sauces generally clock in around half of that. So, 1-0 to pesto.

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

pesto and alfredo sauce are less nutrient dense than tomato sauce. however, it's your food, and it's just sauce, so I would do what you feel like and not worry too much about it. eating a balanced diet it general is more important than worrying about the “health" value of specific foods.

Calories. A tablespoon of pesto made with parmesan cheese, basil, olive oil, salt, garlic, and pine nuts contains just under 92 calories. More than half of the calories comes from fats.

How many calories are in 2 tablespoons of green pesto? ›

2 tbsp of basil pesto (Santa Barbara - Freshdirect) contains 130 Calories. The macronutrient breakdown is 4% carbs, 93% fat, and 3% protein. This has a relatively high calorie density, with 464 Calories per 100g.

There are 769 calories in 2 cups of Pasta with Pesto Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.