Sautéed Shredded Cabbage and Squash Recipe (2024)

By Martha Rose Shulman

Sautéed Shredded Cabbage and Squash Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(152)
Notes
Read community notes

You can just cook these vegetables in a skillet and serve them with grains for a great vegan dinner, or turn them into a hearty vegetarian (but not vegan) Provençal-style gratin.

Featured in: Recipes for Health: A Grain, a Vegetable, a Skillet: Meals for Winter Nights

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Ingredients

Yield:The sautéed vegetables alone serve 4; the gratin serves 6.

    For the Shredded Vegetable Sauté

    • 2tablespoons extra virgin olive oil
    • 1pound winter squash, peeled and shredded
    • ½cup chopped onion
    • ¾pound green cabbage, shredded
    • 2garlic cloves, minced
    • 2teaspoons finely chopped fresh sage
    • 2teaspoons chopped fresh thyme leaves

    For the Gratin

    • 3eggs
    • ½cup low-fat milk
    • Salt and freshly ground pepper
    • 1cup cooked barley, rice (preferably brown) or quinoa
    • 2ounces Gruyère, grated (½ cup)
    • 1ounce Parmesan, grated (¼ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

305 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 32 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 15 grams protein; 559 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sautéed Shredded Cabbage and Squash Recipe (2)

Preparation

  1. Step

    1

    If serving the vegetables with grains, begin cooking the grains of your choice first.

  2. Step

    2

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wok and add the onion. Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, and salt and pepper to taste. Continue to cook, stirring often, until the vegetables are tender and fragrant, 8 to 10 minutes. Serve with grains or use the vegetables for the gratin below.

  3. Step

    3

    If making a gratin, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin dish. In a large bowl, whisk together the eggs and milk. Add salt to taste (about ½ teaspoon) and freshly ground pepper, and stir in the cooked grains (I used cooked purple barley, and it was a beautiful and tasty combination with lots of texture) and the cooked vegetables. Add the cheeses and stir everything together, then scrape into the prepared baking dish.

  4. Step

    4

    Bake 40 to 45 minutes, or until the top is lightly browned and the gratin is set. Allow to cool for 15 minutes or longer before cutting into wedges and serving. The gratin is good hot, warm or at room temperature, and you can cut it into smaller pieces to serve as an hors d'oeuvre.

Ratings

4

out of 5

152

user ratings

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Private Notes

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Cooking Notes

LIsa G

I had half a butternut squash and an old cabbage so I thought what the hey, let's try this. It was DELICIOUS. I added a bit more oil in the sauteeing of the vegetables, and then deglazed the pan with white wine to give the cabbage a snappy flavor. We had it au gratin with a big salad as a Friday night movie dinner.

Kathryn

I just made the sauté with a beautiful but aging purple savoy cabbage and some leftover baked spaghetti squash. And some farro. I used herbes de Provence and some fresh cilantro (it was too dark & cold to go out to try to pick sage and thyme…)Didn’t have time to make the gratin, so I just added 2 sunny side up eggs on top of the cabbage mix.Absolutely delicious.

Marion

This was amazing! I did decide that I wanted to use this for a main dish. I added 1/2# hot Italian sausage and 1 tsp whole grain mustard. I browned the sausage first and then added the vegetables. Hubby loved it and will make again!

Homestyle

We really liked this. I happened to have a cooked mixed grain left over (looks like birdseed when raw, but yummy and nutty cooked) and a partial block of havarti cheese so I went for the gratin. If it is bland to you, adjust the seasonings to your taste before putting it in the oven. I started late so baked this in 3 smaller dishes shorten the time and will freeze the others for future meals. Tonight I served it as a side for 3 adults with Italian sausage and green beans. Yum!

George Nixon

Fun and easy to make. This time I finished with some lime juice before serving and it added a missing something. In the future I may try some Dijon mustard or perhaps some ginger. I’m grateful to have something new to do with my backlog of fall vegetables.

Julie

As others... I had a cabbage to use! And this was an outstanding way to use it. Great combo flavors; the sweetness of the squash and the tart of the cabbage. I added a splash of dry white wine and went well with the gruyere. The gratin made it a full meal and very satisfying with a salad!

Amy

This was soo good. I didn’t have butternut squash but otherwise followed the top part of the recipe to the tee. I served it grain bowl style with farro, roasted sweet potato, fresh parsley, and a maple Dijon yogurt (Greek yogurt, maple syrup, Dijon mustard, garlic powder, salt, pepper). The flavors were amazing!!

Eileen

I had a partial butternut squash and cabbage to use up, so decided to try this out. Was a bit skeptical of the barley addition, but it actually added a nice textural element. The flavors were great with the winter vegetables, herbs, and Gruyere - a very comforting dish I'll make again!

George Nixon

Fun and easy to make. This time I finished with some lime juice before serving and it added a missing something. In the future I may try some Dijon mustard or perhaps some ginger. I’m grateful to have something new to do with my backlog of fall vegetables.

Kathryn

I just made the sauté with a beautiful but aging purple savoy cabbage and some leftover baked spaghetti squash. And some farro. I used herbes de Provence and some fresh cilantro (it was too dark & cold to go out to try to pick sage and thyme…)Didn’t have time to make the gratin, so I just added 2 sunny side up eggs on top of the cabbage mix.Absolutely delicious.

Kathryn

Don’t know if the note I just wrote went through. I’ll try again.Used a purple savoy cabbage that was starting to wilt, some leftover baked spaghetti squash, and Faro along with the onions and garlic for the stir fry. I didn’t have time to make it gratin, so I just put two sunny side up eggs on top of the vegetables. It was absolutely delicious!

Homestyle

We really liked this. I happened to have a cooked mixed grain left over (looks like birdseed when raw, but yummy and nutty cooked) and a partial block of havarti cheese so I went for the gratin. If it is bland to you, adjust the seasonings to your taste before putting it in the oven. I started late so baked this in 3 smaller dishes shorten the time and will freeze the others for future meals. Tonight I served it as a side for 3 adults with Italian sausage and green beans. Yum!

yum!

This is a delicious gratin. I added a few golden raisins and it was fun to occasionally get a sweet bite. Very hearty.

DAN

First bite and I thought the gratin tasted like stuffing from a roast chicken. My vegetarian husband grinned. I used double the sage and thyme and added some greens while the tricolored couscous simmered. Used Parmesan and Cotija cheese. Will definitely make again.

Linda Morningstar

The texture was terrific. The flavor was surprisingly bland. The preparation was labor-intensive. Not worth the effort.

Susan

We loved this as a gratin. We used butternut squash, which tasted sweet in contrast to the cabbage. We also used dollops of goat cheese instead of gruyere, which was wonderful. Will definitely make this again.

JohnA

We were underwhelmed with this dish, which we made as a gratin, using barley, as written, except I used dried herbs (and adjusted for that). It is possible the veggies got a little overcooked, but it was much more like mush than it appears in the photo and not particularly flavorful. I doubt we'll bother with it again.

Maryalice

I used patty pan squash in this dish and added a red bell pepper for color as well. Subbed 1 T herbs de Provence and 1 T chopped fresh rosemary for thyme and sage. 1 cup of cooked brown rice was enough to bind together the gratin. I also used 4 eggs rather than 3 and topped the gratin with extra Parm before putting in the oven. This will definitely be a regular part of my meal rotation. This dish will take many different substitutes as written. Great fall dish, super healthy tasty!!

susie

skipped the gratin and served as a side with a roasted tomato farro dish and salad. the grated, light-tasting recipe was a very nice change of pace for cabbage and winter squash.

Marion

This was amazing! I did decide that I wanted to use this for a main dish. I added 1/2# hot Italian sausage and 1 tsp whole grain mustard. I browned the sausage first and then added the vegetables. Hubby loved it and will make again!

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Sautéed Shredded Cabbage and Squash Recipe (2024)

FAQs

How to cook cabbage Jamie Oliver? ›

Wash and drain your cabbage leaves, getting rid of any tough stalks. Add to a large pan of salted boiling water, bring back to the boil then cook on a medium heat for 2 to 3 minutes, or until tender. Drain well in a colander and leave to cool. Carefully squeeze the cabbage leaves to get rid of any excess moisture.

What food is made from cabbage? ›

Cabbages are prepared in many different ways for eating. They can be pickled, fermented for dishes such as sauerkraut, steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C and dietary fiber. Contaminated cabbage has been linked to cases of food-borne illness in humans.

Why do you soak shredded cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

How do you cook cabbage so it's not bitter? ›

Blanching: Blanching bitter greens involves briefly boiling them in salted water and then quickly cooling them in ice water. This process can help reduce the bitterness and soften the texture. After blanching, you can incorporate the greens into your dish as desired.

How many minutes should cabbage be cooked? ›

Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges. Drain on a paper-towel lined plate to dry.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long. However, this may rid the cabbage of its nutritional value.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

What meat goes well with cabbage? ›

Meat: Cabbage pairs well with a variety of meats such as bacon, sausage, ham, pork, and beef. Onions and Garlic: These add a nice depth of flavour when sautéed or roasted with cabbage.

What does cabbage do for the human body? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

What are 3 ways you can eat cabbage? ›

Cabbage is among the most versatile vegetables. It can be served raw as a crunchy coleslaw, braised on the stove, roasted in the oven, cooked in the slow cooker or even grilled like a steak.

Which is healthier carrots or cabbage? ›

Cabbage is an excellent source of vitamins C, B6, and K and a very good source of copper, fiber, folate, manganese, potassium, and vitamin B1. Carrots are an excellent source of vitamin A and a very good source of biotin, fiber, molybdenum, potassium, and vitamins C, B6, and K.

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

How to cook cabbage to reduce flatulence? ›

Chebotar recommends adding garlic cloves, bay leaves and peppercorns to the pot of boiling water as this may help reduce gas. Bay leaf tea can help ease an upset stomach, so boiling it with the cabbage can prevent gas after eating the cabbage.

How do you cook cabbage without making it soggy? ›

Giving sliced wedges of cabbage a quick roasting session in the oven will help them to caramelize and get nice and crispy. Instead of getting soggy and overcooked, the cabbage will have a nice crisp texture and a more complex flavor than raw cabbage. You can also infuse cabbage with tons of flavor by braising it.

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