Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

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This old fashioned Creamed Peas Recipe is the ideal side dish for most any entrée. It’s a deliciously simple way to elevate a plain batch of petite peas turning them into a creamy and decadent accompaniment.

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Easy Creamed Peas Recipe

This recipe for cream peas is one that cook’s of yesteryear perfected. I can still remember my Mom and Grandma’s making them as a regular featured side dish in their summer kitchens, using fresh from the garden shelled peas. These days, frozen peas are picked at their peak season and flash frozen. They’re the ideal opportunity to make them with a little less fuss. That’s a win in my kitchen. How to make simple Creamed Peas Recipe:

  • Peas – One pound of frozen petite peas.
  • Sauce – Unsalted butter, onion, all purpose flour, half and half or light cream. You could use whole milk.
  • Seasonings – Salt, black pepper, granulated garlic, onion powder and nutmeg.
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How to Make the Best Creamed Peas Recipe

  • Ingredients you’ll need to make homemade Creamed Peas: One pound frozen petite peas, butter, all purpose flour, salt, black pepper, granulated garlic, half and half and nutmeg.
  • Kitchen gadgets you’ll need: A medium size saucepan, measuring cups and spoons, sharp knife and cutting board or onion chopper, whisk and large spoon for mixing everything together.
  • It’s not necessary to thaw the peas prior to adding them to the cream sauce.
  • Can I use canned peas for Creamed Peas? You can use canned peas only in a pinch but frozen peas will give you the best and tastiest end result. Canned peas can turn out a bit mushy.
  • If the cream sauce seems thick when first adding the peas, don’t be tempted to add more liquid. It will thin a bit as they thaw and release liquid into the sauce.
  • I prefer half and half for creamed peas but you could adapt using whole milk if that’s what you’ve got on hand. To make your own half and half, use equal parts milk and heavy cream and you’ll be good to go.
  • Nutmeg is typically added to a homemade bechamel sauce and I love including a pinch or two in this recipe. It’s optional, and you could choose to omit but it adds a depth of flavor to the sauce that complements the peas.
  • You could add one cup of frozen pearl onions to the mix, in place of diced onion. Add them to the saucepan with the peas, cooking until thawed and heated through.
  • Store leftover creamed peas in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently in a saucepan over medium heat or in single servings in the microwave.
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More Southern Style Side Dishes to Make

Some days, it’s all about the side dishes for me. More side dish inspiration and recipes you may also like to make:

  • Fried Green Tomatoes can be served on sandwiches, as an appetizer or side dish.
  • Another simple side dish to make is this recipe for Tomato Cucumber Onion Salad.
  • Sweet and tangy Green Bean Salad.
  • Easy Cornbread Casserole only requires 6 ingredients to make.
  • Cajun Collard Greens with Bacon is packed with flavor.
  • Use leftover brown beans to make these yummy Pinto Bean Cakes.
  • Stewed Okra with Tomatoes features a rich and delicious tomato sauce that goes beautifully with cornbread.
  • Turnip Greens from Southern Living.
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Creamed Peas Recipe

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: American

Keyword: creamed-peas, creamed-peas-recipe

Servings: 6 servings

Calories: 197kcal

Ingredients

  • 1 lb package frozen petite peas
  • 3 Tbsp unsalted butter
  • 2 Tbsp all purpose flour
  • 1/3 cup finely diced sweet onion or shallots
  • 2 cups half and half or light cream
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp granulated garlic
  • 1/4 tsp onion powder
  • pinch nutmeg

Instructions

  • In a medium size saucepan, melt butter over medium heat. Add onions cooking until translucent, about 2 minutes, Add flour, stirring until absorbed.

  • Gradually whisk in half and half. Bring to a gentle boil then add salt, black pepper, garlic, onion powder and nutmeg. Add peas, mix until coated with sauce.

  • Cook over medium heat for 5-7 minutes or just until peas are tender. Stir occasionally.

  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 18g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 433mg | Potassium: 241mg | Fiber: 5g | Sugar: 8g | Vitamin A: 834IU | Vitamin C: 33mg | Calcium: 28mg | Iron: 1mg

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Creamed Peas Recipe - melissassouthernstylekitchen.com (2024)

FAQs

What is another name for cream peas? ›

Cream peas, a variety of Vigna unguiculata, belong to the Fabaceae family. They are known under various names such as Conch peas, Lady Cream peas, Zipper Cream peas, and Cowpeas.

Are cream peas and lady peas the same? ›

Lady peas, a variety of cream peas, are prized above all others for their sweet flavor, tender texture, and pretty color—they remain pale green or yellowish-white even when cooked.

What are mashed peas called in England? ›

Mushy peas is a quintessential British dish of marrowfat peas that are simmered until they fall apart, literally into a mush. They are a traditional accompaniment to British fish and chips.

What is the posh word for mushy peas? ›

Mushy peas have occasionally been referred to as "Yorkshire caviar".

What are the benefits of cream peas? ›

Nutritional Value

Lysine helps the body absorb calcium and produce collagen, while tryptophan is converted to serotonin, which helps mood-regulating and sleep. Cream peas are also rich in vitamins B1, B2 and B3 (thiamine, riboflavin, and niacin).

What's the difference between pease pudding and mushy peas? ›

Pease pudding is a pale yellow colour and a lot smoother than its mushy counterpart. It's made by soaking yellow split peas in ham stock and has a creamy, subtle flavour. If you're lucky enough to find proper pease pudding then it also has little chunks of ham in it.

What are Mississippi cream peas? ›

Mississippi Cream Cowpeas. This bush plant produces high yields of light colored cowpeas. This cool-weather plant has 7" long green pods with creamy white peas. The peas change to straw color when dried.

Can you overcook peas? ›

Fresh/frozen green peas can really easily be overcooked. They'll lose the bright green, getting more dull and a bit darker. They'll also get mushy. If you've had both nicely cooked fresh/frozen peas and canned peas, this should be pretty familiar to you.

How to preserve cream peas? ›

FRIDGE: Place leftover creamed peas into an airtight container and store in the refrigerator for up to two days. FREEZER: These yummy creamed peas freeze really well too. Transfer leftovers to an airtight container or a freezer bag and freeze for up to 3 months. Allow to thaw completely before reheating.

How can you tell if peas are good? ›

Peas are of best quality when they are immature and fully expanded, but not hard and starchy. Peas should be cooked soon after being picked because their quality, like that of sweet corn, deteriorates rapidly.

What is a lady pea? ›

Lady peas, also known as rice peas, are very small cream peas. There is a variety called Lady, but many of the lady peas are grown with Elite peas.

What is lady cream? ›

Lady Creams are a type of cowpea that has no color and, when cooked, they yield a clear pot liquor. They have a sweet flavor and creamy texture and are featured in Southern dishes.

Are field peas and black-eyed peas the same thing? ›

The black-eyed pea is the most commonly available variety of all field peas—and what many are likely most familiar with. It's also arguably the most humble variety of field peas: Though many favor it as a Southern staple or traditional holiday food, it doesn't have the most robust flavor of the bunch.

What is another name for Whippoorwill peas? ›

Initially grown by slaves as a provisional crop, the whippoorwill (known as the shinney pea until the early 20th century) gained popularity across the Southeast during the first half of the 19th century, when farmers started planting legumes in rotation with corn, sugarcane, cotton, and other crops in order to restore ...

What is the real name for mushy peas? ›

Mushy peas, also known as 'Yorkshire caviar', are dried marrow fat peas, mature green peas that are allowed to dry out naturally in the field. In Yorkshire, Nottinghamshire, Derbyshire and parts of Lincolnshire, mushy peas are often served as a snack on their own.

What is the other name for white peas? ›

White Peas or Safed vatana is available all year round and there are different types, all of which are spherical in shape.

Is there another name for crowder peas? ›

Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea.

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