How many calories in a Greek frittata?

Nutrition Facts Per Serving: 461 calories ; calories from fat 68%; fat 35g; saturated fat 4g; cholesterol 579mg; sodium 1868mg; carbohydrates 8g; fiber 2g; sugars 5g; protein 26g.

What is a frittata equivalent to?

The Frittata (Italian) and the Tortilla (Spanish) are very similar. The main difference between them seems to be how the eggs are finished. Both begin with the filling and the eggs, cooked on a hob in a frying pan. The frittata is traditionally finished in the oven and the tortillas are flipped and finished on the hob.

What's healthier frittata or omelette?

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.

How many carbs are in egg frittata?

It's extremely low in carbohydrates. A basic egg frittata typically has less than 5g total carbs per serving , depending on what else you put in it. And this keto bacon frittata has less than 2g per serving!

What is a substitute for heavy cream in frittata?

Milk + Butter Butter is a whopping 80% fat, so combined with whole milk, it works as a heavy cream substitute. Just melt 1/4 cup butter, then whisk in 3/4 cup whole milk until smooth. You can use it in place of 1 cup heavy cream.

Is a crustless quiche the same as a frittata?

A frittata, sometimes called a crustless quiche, has no crust , and you can bake it directly in a pan or skillet. 2. The filling: A quiche is a custard tart, but a frittata contains less dairy. The filling in a quiche follows the ratio of one large egg to one-half cup of dairy.

Do you have to put milk in a frittata?

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right . For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How many calories in a Mediterranean frittata?

Per Serving: 178 calories ; calories from fat 62%; fat 12g; saturated fat 4g; mono fat 4.5g; poly fat 1.4g; protein 15.7g; carbohydrates 2.2g; fiber 0.6g; cholesterol 326mg; iron 1.7mg; sodium 438mg; calcium 86mg.

How many calories in a feta frittata?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 4 Calories 192 % Daily Value * Total Carbohydrate 3g 1% 20 more rows Sep 18, 2023

How many calories are in a homemade frittata?

Common serving sizes Serving Size Calories 100 g 145 1 piece 203 1 serving (140 g) 203 May 12, 2020

How many calories in a serving of frittata?

Common serving sizes Serving Size Calories 100 g 145 1 piece 203 1 serving (140 g) 203 1 cup 203 May 12, 2020

Simple Greek Frittata Recipe [keto] (2024)

As I get more into meal planning, and sharing those meals, I was invited by Isabel to join the Sunday Supper movement. I love the concept and their mission, and am excited to share with you all my latest kitchen creation!

This week’s Sunday Supper is all about breakfast for dinner. Or as I like to call it, brinner. I always loved when my mom would make us a full breakfast at night, and I have some great memories of those dinners, as a kid.

Any time Jason and I go out for breakfast, if I can order a Greek omelet, or egg dish with feta, I always do so. But when I attempt to create an omelet at Casa de Crews, they just never look {or taste!} as good as when someone else makes them. I do, however make a killer frittata and since I love Greek cuisine, why I never thought to make a Greek inspired frittata until this week, is bey-ond me.

I think the savory flavors are great for “brinner” and would pair well with a Greek salad, or maybe roasted lemon potatoes, for a side.

greek frittata

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Course: Breakfast

Cuisine: American, Mediterranean

Ingredients

8 eggs, whisked
2 tablespoons heavy whipping cream
2 tablespoons Kalamata olives, sliced
1/2 cup feta cheese, crumbled
1 teaspoon garlic powder
1 teaspoon black pepper
dash of salt
2 tablespoons ghee - or unsalted butter
1 roma tomato sliced
1/2 cup spinach, chopped

Instructions

Preheat oven to broil setting.In a bowl, whisk together eggs, heavy cream, feta, olives, garlic powder, pepper, and salt.
Heat a non-stick, oven safe skillet over medium-high heat. Add ghee or butter to skillet and melt. Add tomato and spinach and cook down for approx 2 to 3 minutes.
Pour egg mixture into skillet and stir with {rubber} spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top, but still a little runny on top.
Place pan into oven and broil for 4 to 5 minutes, until lightly browned and fluffy.Remove from broiler, and top with additional feta and olives, if desired.

Did you make this recipe?We want to see! Tag @casadecrews on instagram or use the hashtag #casadecrewseats so we can find you!

Below you’ll see what the other Supper Sunday participants are serving up!

Tres Leches Pancakes from La Cocina de Leslie
French Toast Casserole with Sautéed Apples from The Foodie Army Wife
Gluten Free Breakfast Pizza from Blueberries And Blessings
Basic Vegan Waffles from Killer Bunnies, Inc
Kale, Bacon, Brown Rice Crustless Quiche from Shockingly Delicious
Bacon Egg and Potato Breakfast Tacos from Cookin’ Mimi
Steak and Egg Tostadas from The Girl In The Little Red Kitchen
Breakfast Bowls from Jane’s Adventures in Dinner
Bacon and Egg Waffles from The Urban Mrs
Homemade Lox from Growing Up Gabel
Seattle Sandwiches (Lox, Shmear, & A Fried Egg) from Juanita’s Cocina
Bacon & Brie Potato Bread Strata with Roasted Pears from Eat, Move, Shine
Saucy Ham and Cheese Breakfast Sliders from Daily Dish Recipes
Elderberry Flower Pancakes from Hezzi-D’s Books and Cooks
Prosciutto, Gorgonzola and Rosemary Strata from That Skinny Chick Can Bake
Italian Turkey Meatballs (With a Secret) from What Smells So Good?
Bacon, Spinach and Tomato Breakfast Pizza from Runner’s Tales
Red Pepper and Egg Galette from Healthy. Delicious.
Waffles – One Plate, Two Ways: Sweet & Savory from Foxes Love Lemons
Steak & Egg Bagel Sandwich from girlichef
Florentine Benedict from Supper for a Steal
Oatmeal Ice Cream from Treats & Trinkets
Banana Waffles with Peanut Butter Syrup from A Kitchen Hoor’s Adventures
Baked Berry French Toast from Table For Seven

Okay, seriously, are you getting as hungry as I am?! And we’re not done yet!

Open Faced BTC Sandwich from Peanut Butter and Peppers
Crustless Spinach Quiche from The Hand That Rocks The Ladle
Bacon ‘n Eggs Bread Pudding from gotta get baked
Denver Breakfast Ring from Curious Cuisiniere
Copycat Japanese McDonald’s from Ninja Baking
Crumpets with Whipped Honey Orange Butter from Kudos Kitchen By Renee
One Pan Full English Fry-up from Food Lust People Love
Leek, Mushroom and Gruyère Quiche from Hip Foodie Mom
Joe’s Special, the Original San Francisco Treat from Webicurean
Bacon and Egg Breakfast Tarts from Vintage Kitchen Notes
Dark Chocolate, Orange & Pistachio Greek Yogurt Cups from Cupcakes & Kale Chips
Gluten Free Tomato Basil Crepes form No One Likes Crumbley Cookies
Sour Cherry Crisp from Pies and Plots
Cream Dried Beef and Waffles from Cindy’s Recipes and Writings
Sausage breakfast casserole from My cute bride
Almond Rice Crepes Stuffed With Sweet Potatoes & Peas from Sue’s Nutrition Buzz
Zucchini Pancakes with Sautéed Tomatoes and Feta from Ruffles & Truffles
Apple, Bacon, and Dubliner Cheese Stuffed French Toast from Neighborfood
Dulce de Leche Stuffed French Toast from Basic N Delicious

Normally it would be very socially unacceptable to have wine with your breakfast, but seeing as this is closer to sunset than sunrise, we say go for it!!!

Hangtown Fry and Wine Pairings with Breakfast for Dinner from ENOFYLZ Wine Blog

Simple Greek Frittata Recipe [keto] (2024)

greek frittata

Ingredients

Instructions

FAQs

How many calories in a Greek frittata? ›

How many calories in a serving of frittata? ›

References

Nutrition Facts
Servings Per Recipe 4
Calories 192
% Daily Value *
Total Carbohydrate 3g	1%